With over 15 years of experience in Yoga and Neurotherapy, Gurukul Yog Sala is dedicated to promoting health and wellness through ancient practices and modern techniques.
Our mission is to spread awareness and provide health to our community through holistic approaches.
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Day
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08:00 - 09:00
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10:00 - 11:00
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15:00 - 16:00
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17:00 - 18:00
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Monday
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Balasana Yoga
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Shavasana Yoga
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Balance Asana
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Meditation
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Tuesday
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Power Yoga
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Rhythm Yoga
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Full Body Stretching
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Meditation
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Wednesday
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Weight Loss
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Balasana Yoga
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Shavasana Yoga
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Meditation
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Thursday
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Full Stretching
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Power Yoga
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Rhythm Yoga
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Pranayama
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Friday
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Balasana Yoga
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Balance Asana
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Chander Namaskar
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Pranayama
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Saturday
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Yoga-therapy acupressure-therapy
Massage-therapy
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Sunday
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Yoga-therapy acupressure-therapy
Massage-therapy
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Gurukul Yog Sala has completely transformed my life. The expert guidance from the trainers and the peaceful environment have helped me achieve a level of inner calm and physical fitness I never thought possible. I am so grateful to be a part of this amazing community
Gurukul Yog Sala is my sanctuary in the midst of a busy life. The serene atmosphere and the focus on mindfulness have been instrumental in helping me manage stress and improve my overall well-being. I can’t imagine my life without it.
The trainers at Gurukul Yog Sala are exceptional. They take the time to understand your individual needs and customize the sessions accordingly. Whether you're a beginner or an experienced practitioner, you’ll feel supported every step of the way.
I’ve tried many yoga studios, but Gurukul Yog Sala stands out for its holistic approach. The blend of traditional practices with modern techniques creates the perfect balance for mind and body wellness. I always leave the sessions feeling rejuvenated and centered.
